carrot is a good source of vitamin A, c, k and potassium also a good source of dietary fiber, low in fat and cholesterol. contain thiamin, niacin, vitamin B6, folate and manganese.it is an antioxidants called beta-carotene. most importantly improves eye health. wow, it reduces cancer growth in the body, you want to burn fat by loosing weight without pills carrot is a fruit that can help out.
Tangerine is a good source of dietary fiber, it is also an antioxidant.
banana is a good source dietary fiber, manganese, vitamin c, potassium, biotin, and copper. Majorly source of vitamin B6.bananas helps the heart, eyes, diet and the mood. therefore boost the body metabolism and gives strength to the body system because of its sugars(12.2g),carbohydrate(22.8g),starch(5.38g) and glucose(5g).these three basic fruits mixed together with yoghurt and cinnamon makes smoothies, very inviting and satisfying.it can be taken before or after meal also serves as desert. Other fruits include berries, mango, guava, apples etc. They can blended using a mixer or blender machine, it takes 60seconds to get smoothies.
more information from Authority Nutrition